Getting blocked on a set of code or a project is a huge trigger for me and causes a disproportionate emotional response. I just want to keep progressing and keep my flow but can’t find a way to move past my mistake. A technique I regularly use is taking a good break from the screen, getting some fresh air and try again later.
After trying out this exercise (and this sounds weird) I’m looking forward to the next time I am in a ‘triggered’ situation. I’m looking forward to seeing how I will handle it. Will I identify the emotion my body is feeling? Or will I rage quit! I can definitely see this method, especially the “Stop, Breath” aspect being usable in programming and even more so in every day life. That pause that gives me time to choose my response allows me to speak logically and not just emotionally.